The whole of the Universe is inside of you – Meditation for Children


The perfect meditation for nap or bedtime.  In this session I invite your child onto a journey within, a journey to visualise a whole galaxy of stars within them.  Their own galaxy of expansiveness, peace and potential. (8 minutes).



A Soothing Meditation for Children:

  • Focus: Looking inward and focusing on preparing our bodies and minds for sleep.
  • Best suited for:  All ages.
  • Leaves you feeling: Calm, relaxed and open to love.

Written and Narrated by Charlotte Awdry, certified Montessori teacher, founder of Enriching Environments and mother of two young children.