Listen to a snippet:
A Soothing Meditation for Children:
- Focus: Looking inward and focusing on preparing our bodies and minds for sleep
- Best suited for: All ages
- Leaves you feeling: Calm, relaxed and open to love
- Length: 9 minutes
Written and Narrated by Charlotte Awdry, certified Montessori teacher, founder of Enriching Environments and mother of two young children.