The perfect meditation for nap or bedtime.  In this session I invite your child onto a journey within, a journey to visualise a whole galaxy of stars within them.  Their own galaxy of expansiveness, peace and potential.

• Focus: Looking inward and focusing on preparing our bodies and minds for sleep
• Best suited for:  All ages
• Leaves you feeling: Calm, relaxed and open to love
• Length: 9 minutes

Written and Narrated by Charlotte Awdry, certified Montessori teacher, founder of Enriching Environments and mother of two young children.