- Part 3 of our three part Workshop series on Emotional Development; during this online Workshop on the Emotional Regulation for Parents & Caregivers, we shine the light of compassion on ourselves and our feelings of groundlessness and overwhelm.
Date & Time: Friday 9th July 8:30 to 10am GST (GMT +4)
Suitable for: Parents and Caregivers
What will we cover?
We begin our transformative online Workshop with a short meditation to ground ourselves and honour this time we are dedicating to our own nourishment. We then will continue with the Workshop which gives parents simple, deliverable techniques to practise, including:
✓ understanding some of the reasons why we are triggered by our children’s normal childlike behaviours.
✓ building our resilience and compassion when we already feel overwhelmed and out of control.
✓ understanding how our responses to challenging times are a gift for us to grow profound and deep connections with our children. (The strongest connections of trust and respect are grown during tough times, not the easy times).
✓ how we can create an emotional anchor so as to soothe ourselves when everything feels out of control.
✓ how we can model self-compassion during tough times (one of the most valuable lessons we can teach our children).
Session details: This online session is for 90 minutes
(All sessions will be recorded if you are not able to join us on the day)
Looking forward to seeing you then!