Part 3 of our three part Workshop series on Emotional Development; during this online Workshop on the Emotional Regulation for Parents & Caregivers, we shine the light of compassion on ourselves and our feelings of groundlessness and overwhelm.
Date & Time: Friday 7th May at 9am GST (GMT +4)
Suitable for: Parents and Caregivers
What will we cover?
This transformative online Workshop will give parents deliverable techniques to practise, including:
✓ understanding some of the reasons why we are triggered by our children’s normal childlike behaviours.
✓ building our resilience and compassion when we already feel overwhelmed and out of control.
✓ understanding how our responses to challenging times are a gift for us to grow profound and deep connections with our children. (The strongest connections of trust and respect are grown during tough times, not the easy times).
✓ how we can create an emotional anchor so as to soothe ourselves when everything feels out of control.
✓ how we can model self-compassion during tough times (one of the most valuable lessons we can teach our children).
Session details: This online session is for 90 minutes
(All sessions will be recorded if you are not able to join us on the day)
Looking forward to seeing you then!